East Bay FitCamp

Quality of Life

I approach exercise and diet from a desire to improve quality of life. I want to enjoy my life, not spend it working for the sake of working. I want to be able to accept an invitation to play soccer and know that I will not be sore and have to limp through the next day. I want to be able to go to the beach and feel comfortable in my own skin. I am not seeking perfection, just happiness. I eat and exercise to stay healthy and happy.

I look to establish this philosophy in my classes and training sessions with others. Most of the work I do comes from my experience with athletic conditioning. After all, athletes are ummmm…what’s the word….oh yeah, athletic! Increasing strength, muscular endurance, cardiovascular capacity as well as flexibility will result in improved quality of life. Because this is my goal for my clients, I rarely talk about things like quick fixes, fat loss, six packs and other popular buzzwords. I am a strong believer that the more finite goals of better looking arms or flatter stomach will come with an overall increase in athletic conditioning. This comes from an understanding of how our bodies work, how we work our bodies and the relationship between what we do and the results we get.

If this philosophy seems like something you can agree with and you would like to improve your quality of life through exercise, sign up for one of my classes or personal training!

Thanks,

John